Green tea has powerful polyphenols that help protect the body from cellular and DNA damage. The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. Green tea seems to help keep blood sugar stable in people with diabetes . Drinking green tea is one way to add instant health benefits to your day. With the varying types and the compiled health benefits, drinking green tea is considered a boon for individuals with labored health and immunity. Below are the list of potential health benefits of lemon in green tea that is surprising. Get a cup of green tea and lemon in the morning will give kick out your fat and help to reduce your weight. Here are three benefits that might surprise you about green tea: Green tea may improve your brain function. 3 Reasons You Should Be Drinking Green Tea. Green tea has long been touted as one of the healthiest drinks on the planet. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG), which function as powerful antioxidants. Additionally, the polyphenols protect your body against the harmful effects of UV radiation, one of which is an increased risk of getting cancer. This is important as the extra heat can destroy its chemical structure and reduce its healing capacity. To some, it is the ingredient that promises to help them lose weight faster. Green tea contains more flavonoids, a type of plant-based nutrient, than black tea, and research shows flavonoids can help reduce inflammation. It can reduce the formation of free radicals (known to play a role in aging and causing all sorts of diseases) in the body. Green Tea Health Benefits. Powerful Polyphenols. Must Read: Vitamin E Capsule: Some facts, Its Necessity, Usage, and Its Benefits. Fight Against Cancer. Many love it because it makes them more energetic and balanced. Decaf green tea has been found to contain benefits that help with weight loss, memory and preventing chronic diseases without the side effects of caffeine. With the varying types and the compiled health benefits, drinking green tea is considered a boon for individuals with labored health and immunity. Potential Health Benefits of Green Tea. The secret to availing its umpteen benefits lies in the art of brewing the perfect cup. See Also: How to Prevent Cancer; Health Benefits of Eating Bulalo Soup 2. Most of the studies showing the health benefits of green tea used caffeinated tea. Green Tea Can Improve Brain Functioning. 5. Research shows … Polyphenols contain micronutrients that are very effective in protecting the body from degenerative diseases. Here are a few evidence-based benefits of consuming green tea. One of the many green tea benefits has to do with the fact that matcha is great for your skin! It’s chock-full of antioxidants, it’s said to lower cholesterol, and this green goodness can soothe an upset stomach. According to a 2008 study published in the journal Food Chemistry, the release of catechins from green tea leaves is significantly better from loose leaves than tea bags. Know the benefits well and you can start to consume it. Green tea offers a large number of health benefits to our body. It turns out that Japanese green tea would also be beneficial to treat and protect you from various kinds of cancer. From the disadvantages of green tea, one of them is a problem with sleeping. Green tea leaves are dried for a shorter time than black tea leaves before processing, so they keep their greener color. Boost weight lost. But you might be wondering – how can something like a tea leaf really be that good for you? by Victoria Boatright October 15, 2020. by Victoria Boatright October 15, 2020. Like the other side to a coin, even green tea has a dark side to it. It’s no secret that green tea benefits the body. That compound becomes the main reason why the The health benefits of Japanese green tea, has such a powerful medicinal properties. 3 Reasons You Should Be Drinking Green Tea. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease. You can switch up the drink according to your liking, but the benefits are just the same at the end of the day. Health Benefits of Green Tea. It speeds up the metabolism of the human body by increasing the energy metabolism of the body, thus decreasing the fat storage of the body at a much faster pace. Tulsi Green Tea benefits are surplus and drinking it regularly can assure one of good health. There are a host of other pluses as well! It is high in antioxidant polyphenols. A host of healthy compounds in the green tea plant make it into the final drink. It could … You can either use it externally or drink it. The health benefits of green tea continue to be discovered. It helps in improving the immune system of the body. The Bottom Line. 3 Reasons You Should Be Drinking Green Tea. If coffee makes you feel anxious or hyper, green tea is a better alternative, as it gives a calmer sense of focus. Skin Quality. This can be avoided by limiting the consumption of green tea, as the fatal consumption dose of caffeine in it is estimated to be 10-14 grams per day. So, you may miss out on some of the “good stuff” if you drink decaf tea However, decaffeinating green tea doesn’t remove all of the catechins, so all is not lost. Health Benefits of Organic Green Tea. Green tea has more health benefits than black tea, which can be attributed to its lack of processing. 2. Like the other side to a coin, even green tea has a dark side to it. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. 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