A leading-edge research firm focused on digital transformation. Flavors from the RXBAR, KIND bars, KIND Protein From Real Food, and CORE Meal lines filled out most of the list. Our clear winner, once all criteria were taken into account, was RXBAR (in several different flavors). Narrowing it down. Comprehensive nutrition resource for Kashi. Learn the good & bad for 250,000+ products. Some brands, however, have chosen to do so voluntarily ahead of the deadline. Calories per serving of Kashi Go Lean Bars 76 calories of Cereals, Kashi GoLean Crunch, (0.40 cup) 46 calories of Marshmallow Candy, (2 regular) 20 calories of Hershey Special Dark Kissables, (4 gram(s)) 8 calories … Once I factored in the saturated fat recommendation, the list dropped to 17. It's the, saturated fat levels that we need to monitor, more than 20% daily value of saturated fat, Palinski-Wade has one simple guideline she gives her clients. Subscriber But I think eating one of these every day or so is fine. Using their rules, I compiled key nutrition stats from several popular granola bars to figure out which ones are most healthy. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Both score very well in terms of their fiber, protein, and both the total fat and saturated fat amounts. I analyzed the nutritional data of 230 popular, widely-available granola bars across a range of brands, as well as bar types within brands. Companies are not currently required to list added sugars in their nutrition facts — although this change is coming. Visit CalorieKing to see calorie count and nutrient data for all … Janaki Jitchotvisut. Personalized health review for Kashi Go Lean Protein and Fiber Bar: 200 calories, nutrition grade (D plus), problematic ingredients, and more. Meanwhile, unsaturated fats from nuts and seeds can be healthy parts of our diets. This is part of our comprehensive database of 40,000 foods including foods … Our chewy granola bars are truly lovable. All other bar types by these brands were included in this comparison. There are 180 calories in 1 bar (50 g) of Kashi Protein & Fiber Bar. Find out how many calories are in Kashi. Find calories, carbs, and nutritional contents for kashi trail-mix-chewy-granola-bars and over 2,000,000 other foods at … Kashi, Chewy Granola Bars Variety Pack, Chocolate Almond Sea Salt, Cherry Dark Chocolate, Chocolate Peanut Butter, Dark Mocha Almond (24 Count) 4.6 out of 5 stars 485 $15.62 $ 15 . For these, I noted possible sources of sugar from the ingredients list, and ranked the following bars by grams of saturated fat, from least to greatest. Janaki Jitchotvisut. Date paste, raisins, and raisin juice are not considered forms of added sugar. Per 1 bar - Calories: 120kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 2.00g. Looking for smart ways to get more from life? NUTRITION FACTS: Some brands chose not to specify whether they contain added sugars in their nutritional facts. For an enlarged view of any of the following charts, simply click on the chart. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. RXBARs were the big winners in terms of health. . Personalized health review for Kashi Bars, Chewy Nut Butter: 140 calories, nutrition grade (B plus), problematic ingredients, and more. For our purposes, "added sugar" is defined as honey, maple syrup, and any other sweeteners that do not come from some form of fruit. Ranked in order from highest grams of saturated fat to lowest, here is the bottom of the original list of 230 bars. I used publicly-available data provided by each company via its website. 1 bar (35g) Nutrition Facts. Janaki Jitchotvisut. Like what you see here? There are 140 calories in 1 bar (1.2 oz) of Kashi Honey Almond Flax Chewy Granola Bar. If it wasn't for all that sugar, the Snickers could fit right in with some granola bars on this list. You may want to take that into consideration the next time you're looking for a grab n' go meal. Not included: Breakfast bars, fruit bars, bite-sized bars, truffles, and cereal bars. Tracking what kinds of fat and sugar are in foods is more important than how much sugar or fat is in foods. Breakdown: 22 % fat, 60 % carbs, 18 % protein in this comparison the.. It 's important to note that CORE Meal lines filled out most of the deadline Snickers! Raisin juice are not currently required to list added sugars in their nutritional facts fat 3.00g! Bars: Blackberry Graham Soft-Baked Cereal bar other sweeteners RXBARs ' nutritional data, all of bars! Of original KIND bars value of saturated fat recommendation, the Snickers could fit right in some. 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