Place lime slices under the salmon (so you get that lime taste from under and above the salmon!). Watch the cooking process closely, after 8 minutes of cooking, do a quick knife test by poking the salmon in the thickets part to see how it flakes. T’ara Smith is the project manager of Beyond Type 2. Craving more? This sensational salmon marinade combines honey, lime, garlic, and cilantro. Thank you so much! Allow about 4 to 6 minutes of time per half inch of thickness (so if your salmon fillet is about 1-inch thick, allow 8 minutes of cooking time.) Try it in salads, made into salmon … 2. Step 4 In a bowl, combine the cilantro, scallions, … Enjoy! Transfer the fish to a plate and let it rest for a minute or two. Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. each salt and pepper. Keywords: Baked Salmon Recipe, Mediterranean Salmon, Easy Salmon Recipe, How to Bake Salmon, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Perfect for a busy weeknight, and definitely beautiful and impressive enough for a weekend dinner party. Pour marinade over salmon, cover, and refrigerate 10 minutes. Thanks for subscribing! Hi! Please advise. These healthy salmon recipes are easy to prepare, and taste better than you would get at a restaurant! There was plenty of marinade left too. oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Salmon Recipe with Garlic Cilantro Sauce, « BEST Greek Stuffed Tomatoes (Gemista)- Tutorial, Eggplant Parmesan Recipe (Video Tutorial) ». To prepare salmon cakes: Flake salmon into a bowl, removing any small bones or skin. Here's my big collection of fish and seafood recipes and 50+Top Mediterranean Diet Recipes. In a large skillet over medium-high heat add the olive oil. Add comma separated list of ingredients to exclude from recipe. My kids are never happy when they hear that we're having fish (usually salmon) for dinner which is typically 3 times per month. Serve the salmon over the rice, spooning on extra sauce. Read More about Suzy. Salmon is my favorite fish, and it’s widely available. The trick is to let the honey carmelize so that there is a glaze and a just-short-of-crunchy outer coating on the sides. Quite a waste. Arrange the tomato and lime slices on top of the salmon fillet. Here are a few tips to help with that: 1. This baked salmon recipe is super easy to pair with many Mediterranean sides and salads! Sprinkle flesh sides with 1/2 tsp. Both my husband and I really liked this dish. You will be amazed at how well this pulls together. There is a reason it's a fan-favorite! Make the sauce: While the rice and salmon are cooking, in a small pan over high heat, combine the water, sugar, salt and crushed red pepper and bring to a … Grill salmon, flesh side down (close lid if using gas), carefully … The salmon is delicious all on its own, but I like to turn it into a nutritious, flavor-packed meal with cooked grains, shaved red cabbage, avocado (or any veggies you like) and a Creamy Cilantro Yogurt Sauce or Green Sauce (make the sauce while the salmon cooks). Unfortunately I did not have more of the main course so they settled for my promise to make it again very soon. 82 Comments. You saved Grilled Cilantro Salmon to your. Place fillets, skin side down in an 8x8 baking dish. Serve the salmon with the rice, extra … 459 calories; protein 17g; carbohydrates 94.3g; fat 4.5g; cholesterol 34.1mg; sodium 40.8mg. Coconut milk, onions and garlic come together to create a creamy, satisfying rice. Place the salmon back into the skillet and spoon the sauce all over the top. Thank you, Your email address will not be published. Try your favorite herb...basil or mint will work well here! Lightly oil grill grate. This cilantro lime salmon baked in foil is so easy, you can make it in 30 minutes! Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. ★☆ Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. That's awesome, Cassi! I love it with this quick Mediterranean Salad, traditional Greek salad or balela. We tried grilling the salmon on the Foreman but I would not recommend this as cleaning the grill later was sooo difficult! Similar Recipes: Slow Roasted Salmon; One Pan Baked Halibut and Veggies; Steamed Salmon with Lemon and Herbs, Grilled Shrimp with Roasted Garlic Cilantro Sauce; Easy Seafood Paella. *This post first appeared on our site in 2016 and has been recently updated with new information and media for readers' benefit. Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. 15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime. Required fields are marked *, Rate this recipe ★☆ … Garnish the platter with cilantro … Salmon is ready when it turns a nice opaque pink. https://www.allrecipes.com/recipe/66066/grilled-salmon-with-cilantro-sauce Nutrient information is not available for all ingredients. I broiled it in the oven skin side up after putting more sauce in the scores. The one important thing to remember is to avoid overcooking it. Many--and I used to be one-- tend to over-cook salmon in the oven. Baked Cilantro Chimichurri Salmon is full of delicious, fresh ingredients and it’s ridiculously easy to make. Please check your email to confirm your subscription! This recipe is very fast it takes about 10 minutes to put together and is ready in another 10. Hi, Julie! .13 teaspoon salt. Sprinkle lightly with salt and pepper. Bring salmon to room temperature. 1 tablespoon chopped fresh cilantro. My youngest -- age 7 -- said he wishes I'd make salmon this way every time (and tried to get me to promise I would). Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And check your spam folder in case you cannot find our email! Pour mixture over fish. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Please join me and our growing community! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily … Great recipe and oh-so-easy. Ok this is good! Serve the salmon on a bed of angel hair pasta or skin-on mashed potatoes on a pretty serving platter. Cheers! Comes together in 15 minutes! 1. He has enjoyed them too. 1 tablespoon fresh lime juice. This is the recipe that gets your kids to like fish. I marinated the salmon and scored the skin. Even thicker salmon fillets will cook quickly. I'm of the opinion that baked salmon is super delicious even with just a little pinch of salt and pepper and a generous drizzle of good extra virgin olive oil. Place salmon steaks in a baking dish, and season with salt and pepper. Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. 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