So why introduce potentially harmful additives? So why introduce potentially harmful additives? Merits and Demerits of Whitening with Coconut Oil Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. Baking soda 1 tablespoon; Coconut oil 1 tablespoon; Method of Preparation and Usage. Baking Soda and Coconut Oil As a Toothpaste. of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. While combined oil with baking soda it makes a healthy and safe recipe that improves your oral health. Preparation of the sodium bicarbonate-based formulations can be done with vinegar – dissolve half a teaspoon of baking soda, a pinch of salt and a few drops of vinegar in a teaspoon of water. Teeth whitening is the leading dental procedure requested by individuals of all ages. Baking soda has a pH level of 9, which means it’s mildly basic. The short answer is: YES! Brushing Teeth with Coconut Oil and Baking Soda. Cocodent is the world's first commercial Coconut Oil Toothpaste with Baking Soda and Spearmint Oil. There are many functional foods that not only provide nutrition but also, Coconut oil offers a rich source of lauric acid, Get Fast Relief From Clogged Ears With These Easy Home Remedies, Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes, Add Seven to Ten Years to Your Life By Doing These Things, Research Backed Reasons to Eat More Honey, Skip the Hangover: Enjoy These 7 Tasty Holiday Drink Alternatives, Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why. The brushing with baking soda is kind of a different story. I’ve been using baking soda+coconut for a few wks, about 3-4x each wk. It works fine too. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. 2) Mouthwash for Brighter Teeth: Add 4 or 5 drops of your chosen essential oil to a cup of clean, warm water. Both coconut oil and baking soda have potential benefits for your oral health. . The health benefits I found to oil-pulling with coconut oil can be found here. If so, you’re clearly not alone. This DIY peppermint and coconut oil toothpaste is a perfect match. This is the safest and mildest toothpaste you will ever use and it works like a charm. Based on this “need,” oral health companies have jumped at the opportunity. Now brush your teeth gently with this baking soda and coconut … Toss those questionable whitening strips! On the other hand, all four baking soda-based experimental groups did. There is very little evidence backing this up. Even if you don’t like coffee or matcha, a lot of foods and beverages can stain your teeth! I was NOT interested in doing anything to my teeth that would damage my enamel or gums. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. Coconut oil has anti – bacterial, anti – microbial, anti – fungal and anti – inflammatory properties that destroy the bacteria. Or so I’ve heard…. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! look. I usually would wake up with oily gross feeling skin, but the morning after I used the bs+c mixture as a face wash, I woke up and my skin was smooth, soft, I didn’t have shiny parts all over my foreheard or nose. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. More often than not, this will lead to more sustainable, long-term results. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. Daily oil pulling can significantly improve oral health. I’ll follow this by an effective plan to continue experiencing positive oral health benefits. Baking Soda and Coconut Oil Toothpaste. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. totally improved my turmeric whitening … Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. Yellow teeth may be a sign that your oral health needs work. Cocodent is the world's first commercial Coconut Oil Toothpaste with Baking Soda and Spearmint Oil. I tried whitening my teeth with coconut oil … My mouth feels clean and my teeth are so smooth! You will need to use this mixture as the toothpaste by applying it on your brush. I won’t be as extreme as oil-pulling every single day, but once a week is doable. Coconut oil and Baking Soda for Teeth Whitening. , including fluoride. 7) Coconut oil Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Other Solutions. Natural toothpaste with teeth whitening properties Remember how I mentioned the importance of everyday maintenance? Following are steps on how to prepare and use the paste. Over time, a combination of these two stains leads to age-related discoloration. Originally developed in 1843, baking soda, also known as sodium bicarbonate, is a reliable cleaning agent, deodorizer, baking ingredient and home health remedy. In addition to turning the coconut oil into a paste, the baking soda contributes to the coconut oils effectiveness with its own teeth-whitening benefits. That will be the true TELL ALL! We’re creating unrealistic expectations about the way we should look. Take 4 spoon of turmeric powder and mix it with 2 spoon of baking soda. Overall, I would say that my teeth are just a touch brighter. 5:31. It has soooo many purposes and functions. I would love to hear your experience with it and the changes you see in your teeth while oil-pulling. Oil pulling – involves swishing oil (sunflower, sesame or coconut oil) around your mouth to help remove the bacteria that can cause plaque and make teeth look yellow. The plaque build up drastically went down as well and that makes my teeth look better too! Whenever possible, brush after eating. These ensure optimal results without much effort. Add 3 spoon of coconut oil in it and prepare a thick paste. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. 2. It is a cheap and effective method that will not threaten your oral health and well-being. What's more, dentists have held activated coal responsible for gum irritation and inflammation in addition to enamel damage. Using the mix of coconut oil and baking soda on your teeth is effective for teeth whitening. This is the safest and mildest toothpaste you will ever use and it works like a charm. You can learn all about the benefits of oil pulling, as well as how to do it, . Are they your only option when aiming to whiten your teeth? You can then go ahead to brush your teeth with it. When I do brush with baking soda though, my teeth feel soooo clean and smooth! The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. Teeth whitening involves bleaching your teeth to make them whiter. Exclusive: Three Ways Coconut Oil Can Improve Oral Health. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? It is having lauric acid which helps in getting rid of plaque and bacteria. Can you achieve optimal results naturally, in the comfort of your home? That’s it! Sadly, I have not noticed a considerable change in the whiteness of my teeth. I recently saw a picture of myself and I was SHOCKED at how dull and yellow my teeth are starting to look. Which honestly I’m fine with because I’ve heard mixed things about baking soda. Find out how you can whiten your teeth using coconut oil and baking soda! Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. So my natural, safe, DIY teeth whitening experiment began! Coconut oil and baking soda for teeth whitening. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. You can start a range of effective natural teeth whitening regimens that may remove surface stains. Hydrogen peroxide and apple cider vinegar freaked me out. Whether you seek whiter teeth through your dentist, or purchase one of many over-the-counter products, these methods generally rely on hydrogen peroxide. Coconut oil offers a rich source of lauric acid, which fights harmful plaque. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. These contribute to the yellowing of your teeth, known as, — occurring in the inner structure of the tooth. Oil pull for 15-20 minutes every single day for 28 days. Commentdocument.getElementById("comment").setAttribute( "id", "af30ffd8bfe3c163c5b2c1011d08f398" );document.getElementById("h15536c278").setAttribute( "id", "comment" ); Click to share with your friends & family! Although one of the latest trends, oil pulling is far from a fad. Baking soda and toothpaste are quite effective in whitening the teeth and removing stains. I set a reminder on my phone to make sure I follow through on the oil pulling every night. Add 10 drops of peppermint oil (optional) to form a paste. Combine 2 tbsp. Meanwhile, Lemon juice has a pH level of 2, which means it’s fairly acidic. As an affiliate, I receive a small commission if you purchase through these links, at no extra cost to you. Coconut oil and baking soda for teeth whitening. It is a, When you make your own coconut oil and baking soda toothpaste, you will. Coconut oil contains lauric acid which helps to improve oral hygiene and remove harmful bacteria from the mouth. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. You can read my complete disclosure statement in my privacy policy. (besides the obvious: brush your teeth twice a day and floss.). Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. The oil can break down the plaque. It also targets bacteria while offering a cooling sensation — which feels great on your gums. Your email address will not be published. I am now half way through this at home teeth whitening 28 day challenge! I believe practicing oil-pulling for just 15-20 minutes once a week will have a tremendous impact on my oral health and I look forward to keep it going! This effect was dose dependent, meaning the higher the concentration, the greater the effect. The first time ever, I had AMAZING results! adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Everyone wants a smile that shines — and the best way to achieve this is to brighten up those pearly whites, right? of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. Then, you swish it around for 15-20 minutes. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. To use coconut oil and baking soda, follow the steps below : Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). I am probably doing it once a week. How it works: It will clean and whiten teeth naturally, and will protect teeth and gums … The researchers also stated that the majority of this whitening effect occurred within the first 30 minutes of brushing. Coconut Oil is such an amazing kitchen staple in my superfood pantry. I know that turmeric is a natural anti-inflammatory so it would probably help with gum sensitivity. How to use Baking Soda to Whiten Teeth. When brushing your teeth with this paste, the coconut oil itself may … Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. The benefits of coconut oil and baking soda. 0 Baking Soda And Coconut Oil To Whiten Teeth – Best Whitening Products Reviews. In turn, this will allow you to achieve healthier teeth, gums and even protect your heart or gut health. Stepping up the regular toothpastes by adding a pinch of baking soda to them then mixing the paste. I appreciate it, Dave! 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