For the roasted pumpkin and sweet potato soup: 1 pound sugar pumpkin, seeds removed and quartered 3 large sweet potatoes, peeled and cut into 1-inch cubes 6 tablespoons olive oil, divided Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. Transfer roasted pumpkin… Saute the potato, onion, garlic, ginger and tomato paste in the olive oil in a large skillet over medium-high heat until the onions and potatoes are softened. Simmer for 2-3 minutes. Your daily values may be higher or lower depending on your calorie needs. This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, and tantalize your taste buds! Information is not currently available for this nutrient. I was looking for something with pumpkin pie spices and not spicy spices or herbs. In a mixing bowl, combine the riced potato, pureed pumpkin, egg, and salt, mix until combined using a wooden spoon. Chop pumpkin and potatoes into smaller chunks and puree in a blender or food processor with some of the chicken broth until smooth Cook over a low–medium heat for about 10 minutes until the vegetables are tender but not coloured. Directions. Spoon through a bowl of our Roasted Pumpkin and Sweet Potato Soup … Serve croutons with the soup. This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. Peel and chop pumpkin. About 9 minutes to read this article. This vegan pumpkin and sweet potato soup is a Fall staple! Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pumpkin Sweet Potato Recipe Notes. Home » Roast Pumpkin Sweet Potato Soup. The combination of pumpkin puree, sweet potatoes, red lentils, fresh ginger, and coconut milk is incredibly delicious and festive! Roasting the pumpkin and sweet potato brings out all of their savory, rich goodness and gives this soup an incredible depth of flavor. 32.4 g 3 cloves garlic, peeled. Blend the pumpkin mix and potatoes together with some vegetable stock and bring to just below the boil. Total Carbohydrate Add the broth, potatoes and pumpkin; cook until the potatoes are tender, about 15 minutes. Description Recipe by: Potatoes USA. Add pumpkin and potatoes and stir to coat with butter. It is an ideal way to make the most of fall/autumn’s bounty. Roasted pumpkin and honey soup. Percent Daily Values are based on a 2,000 calorie diet. Peel and rice or mash. Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. 1 tablespoon olive oil (15 ml) 1 cup yellow onion, chopped (130g) Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. Place the sweet potato chunks on a separate baking sheet. This recipe is gluten-free, oil-free, and ready to eat in less than one hour! Modified from a recipe from the soup bible, this soup is creamy, filling, and packed with Vitamin A; a fantastic winter soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The main ingredient is the pasta, usually a short type, which has not to be boiled in advance, but it is cooked directly in the pan where the seasoning has been previously prepared.The crucial steps to get an excellent result are just few and simple. sugar pie pumpkin or butternut squash, either cut in half and seeded, or peeled, seeded and cut into chunks, or 2 (15-ounce) cans pumpkin. Info. To all pumpkin haters, sorry – Freistyle will be back with new pumpkin-free recipes in December – maybe . Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. This recipe was originally published in September 2018. Nutrient information is not available for all ingredients. Add onions and celery, cooking for 3-5 minutes until translucent. Reduce the heat to medium-low, cover, and cook for 20 to 30 minutes or until the vegetables are tender. Top the soup with the homemade pecan pomegranate salsa before serving. Add the pumpkin, potato and carrot, and stir to coat the vegetables with the spices. You will love it! It also makes a great keto side soup. Adjust seasonings and stir in sour cream. Matt Volpe Step 2. For the Soup. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup … In a large saucepan, heat to a medium heat and in the butter and onions Fry the onions in the butter until they are soft Add in the diced pumpkin, diced carrots and diced potatoes and stir through the butter and onion mixture and cook for a minute or so. Potatoes, apple and stock to the pot which saves having to scoop it into a blender or food and! 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